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22min chapter
Strength coach Erin Carson | EP#367
That Triathlon Show
Mastering Mobility and Strength for Athletes
This chapter emphasizes the pivotal role of daily mobility check-ins and proper hydration in an athlete's training regimen. Through discussions on the hip hinge movement and the importance of enjoying strength training, it advocates for a balanced approach to performance improvement. Additionally, it highlights the need for tailored strength training programs that consider an athlete's unique needs and circumstances.
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