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16min chapter
Strength coach Erin Carson | EP#367
That Triathlon Show
Injury Prevention and Athletic Performance
This chapter explores the intricate relationship between injury prevention and rehabilitation in athletes, emphasizing the importance of the body's kinetic chain. It discusses how imbalances in strength and mobility can affect performance, particularly in triathletes, and advocates for personalized training programs that address these issues. Additionally, the chapter highlights the significance of recovery, dynamic movement patterns, and the holistic approach to strength training in enhancing overall athletic function.
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