TrainingPeaks CoachCast Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
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Jul 24, 2024 Ryan Bolton, a former Olympian and Director of High Performance for USA Triathlon, teams up with Erin Carson, a renowned strength coach. They share valuable insights on how Team U.S.A. is gearing up for the 2024 Olympic Triathlon. Topics include tailored training strategies, mental resilience, and balancing physical fitness with emotional drive. The duo also discusses the increasing competitiveness in the sport and the importance of collaboration between coaches to enhance athlete performance while navigating logistical challenges ahead of Paris.
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The Olympian Trifecta
- To reach the Olympic level, athletes need physiology, mental acuity, and passion.
- These three components must be present at a high level for success.
Grit and Long-Term Vision
- Prepare for tough training days and extended fatigue by focusing on long-term rewards.
- Visualize the end goal and remember your years of dedication.
Sydney Olympics Flashback
- Ryan Bolton recalls his experience at the Sydney Olympics, emphasizing the familiarity of competitors.
- He advises athletes to treat the Olympics like any other race, focusing on known strengths and weaknesses.