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11min chapter
Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Fast Talk
Effective Training and the Role of Recovery
The chapter explores the concept of effective training, emphasizing the importance of finding the minimum effective dosage and prioritizing recovery. It also discusses the role of coaches in optimizing training and achieving goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode