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Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete

Fast Talk

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The Importance of Strength Training for Endurance Athletes

Discover the benefits of strength training for endurance athletes and how investing time in strength work during the off-season can improve durability and performance in the long run. Also, learn about the importance of the GI system in athletic performance and the speaker's transition from basketball to coaching endurance athletes.

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