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Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete

Fast Talk

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In-Season Maintenance Program for Athletes

This chapter discusses the in-season maintenance program for athletes who have completed the main phase of their off-season strength training. It emphasizes the importance of maintaining athletes on the same schedule but changing the exercises they do, as well as the need to prioritize recovery and collaboration between coaches.

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