The Importance of Strength Training for the Female Endurance Athlete and Working with Professional Triathletes

The speaker shares their experience working with professional triathletes and highlights the significance of strength training for endurance athletes. They discuss how it can improve performance, extend careers, and specifically mention working with successful Ironman and Olympic athletes. They also touch on the differences between training for runners, cyclists, and triathletes, as well as the importance of strength training for female athletes.