2min chapter

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Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete

Fast Talk

CHAPTER

Importance of Form and Technique in Gym and Challenges of Simultaneous Muscle and Endurance Building for Endurance Athletes

This chapter emphasizes the significance of correct form and technique in the gym, highlighting the hip hinge and its role in foundation training. It also mentions the Crafty Coaching with Joe Freel as a resource for coaches to enhance their skills, and discusses the challenge of balancing muscle gain and endurance for endurance athletes.

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