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Importance of Form and Technique in Gym and Challenges of Simultaneous Muscle and Endurance Building for Endurance Athletes
This chapter emphasizes the significance of correct form and technique in the gym, highlighting the hip hinge and its role in foundation training. It also mentions the Crafty Coaching with Joe Freel as a resource for coaches to enhance their skills, and discusses the challenge of balancing muscle gain and endurance for endurance athletes.