Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 6min
How Do You Feel When You're Away From Your Phone?
05:58 • 3min
How to Break Up With Your Phone - The 30 Day Plan to Take Back Your Life
08:43 • 2min
Are You Going to Get Addicted to Your Banking App?
10:24 • 2min
Is Social Media Addiction a Psychiatric Disorder?
12:22 • 2min
Digital Detox
14:23 • 2min
Sleep Number 360 Smartbed - The Best Way to Get Good Quality Sleep
16:48 • 2min
The First Step With Breaking Up Your Phone
19:09 • 2min
Is There a Rubber Band on My Phone?
21:01 • 2min
What For? Why Now? What Else?
23:22 • 2min
Paying Attention to Things
25:00 • 2min
How to Break Up With Your Phone
26:35 • 4min
Is There a Society-Wide Movement to Take Back Control?
30:56 • 5min