What For? Why Now? What Else?

Once you notice your phones in your hand, you just ask yourself those questions. What did I pick it up to do? Then you ask yourself why now? What was the time sensitive reason you picked it up? Could you actually use your phone to call a friend instead of going to social media if you're having a moment of loneliness? You know, could you go for a quick walk around the block if you needed a break from workinstead of going over to the news? It doesn't really matter what the answer is. There's no predetermined right answer. The point is just to make sure that when we're using our devices or whatever apps are on our devices, it's the result