Breaking Up (and Making Up) with Your Phone
Chasing Life
00:00
Paying Attention to Things
Our brains naturally want to be distractible. Putting your phone in another room for half an hour and forcing yourself to read a book are good practices. It's interesting that you can have so much joy just by paying a lot of attention to something. You need to be easily distractible as well so that you can recognize threats.
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