2min chapter

Chasing Life cover image

Breaking Up (and Making Up) with Your Phone

Chasing Life

CHAPTER

Paying Attention to Things

Our brains naturally want to be distractible. Putting your phone in another room for half an hour and forcing yourself to read a book are good practices. It's interesting that you can have so much joy just by paying a lot of attention to something. You need to be easily distractible as well so that you can recognize threats.

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