3min chapter

Chasing Life cover image

Breaking Up (and Making Up) with Your Phone

Chasing Life

CHAPTER

How Do You Feel When You're Away From Your Phone?

Dr. Sanjay Gupta: It's impossible to take a break, even for an afternoon. But his next guest thinks it's doable, and the key is to start small. "I feel fantastic in part because I am allowed to feel fantastic," he says.

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