AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Breaking Up (and Making Up) with Your Phone
Chasing Life
Is There a Rubber Band on My Phone?
If you know an app is a problem for you and it's not actually benefiting you, then get it off your phone. The design of many of our most problematic apps is that they're designed to hijack our brain circuitry so that we end up checking them without even realizing what we're doing. So one suggestion I have to people is to put like a rubber band or something around your phone. That can be just enough to break the cycle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode