AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Breaking Up (and Making Up) with Your Phone
Chasing Life
Digital Detox
"This isn't necessarily about restricting, like those social media camps," she says. "It's about finding balance by being mindful if whether or not your phone is making your life better or worse" When we come back, Catherine will tell us how to actually begin the breakup process.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode