The Stronger By Science Podcast

Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

8 snips
Nov 14, 2022
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1
Introduction
00:00 • 2min
2
I Feel Like I'm on Vacation All Day
01:35 • 2min
3
I Can't Rehearse a Speech Aloud
03:56 • 2min
4
Can Medical Insulin Help With Strength?
06:21 • 4min
5
Insulin for Diabetes
10:07 • 4min
6
Insulin and TRT
14:32 • 5min
7
Is There a Maintenance Phase After Bulking or Cutting?
19:59 • 5min
8
The Effects of Sauna on Passive Weight Loss
25:22 • 5min
9
Is There Any Evidence That BCAA's Are Really Worthless as a Supplement?
30:42 • 5min
10
Is There a Longer Time Course of Recovery After Training to Failure?
36:00 • 5min
11
Mechanisms of Hypertrophy
41:13 • 2min
12
The Initiators of Muscle Hypertrophy
42:45 • 6min
13
The Sports Nutrition Association Is the Home of Sports Nutrition
48:52 • 2min
14
How Important Is Muscle Retention During a Cut?
51:04 • 4min
15
Is There a Proper Way of Training and Using N-Seds When in Need?
55:09 • 2min
16
Ibuprofen
56:46 • 3min
17
Do You Need to Use Insides After Every Workout?
59:28 • 4min
18
Do Overhead Presses Really Grow the Lateral Aspect of the Deltoid Muscularity?
01:03:05 • 3min
19
The Death by Volume Program for Bench Press
01:05:55 • 2min
20
Uh Ashwagandha for Strength and Hypertrophy?
01:07:51 • 6min
21
Is Ashwagandha a Good Supplement for Hypertrophy?
01:13:43 • 2min
22
Do I Ever Look Back on Old on Old Content and Cringe?
01:15:24 • 2min
23
You Know What I'm Getting Right?
01:17:38 • 5min
24
How to Frame and Contextualize and Deal With Metabolic Adaptation
01:22:26 • 2min
25
Is That a Good Thing About Framing?
01:24:55 • 3min
26
Meta Research on Meta Analysis About How to Do It Effectively
01:27:27 • 3min
27
I Don't Think the Median Consumer of Scientific Fitness Information Really Cares That Much About Science
01:30:55 • 4min
28
Social Media
01:34:45 • 3min
29
The Golden Rule of Responding to Everyone
01:37:30 • 3min
30
Workdays and the Effects That They Have on Your Health Um
01:40:08 • 4min
31
I've Been Using Social Media a Lot More Than You Think
01:44:11 • 4min
32
My Appetite for It Is Boundless
01:47:53 • 3min
33
Is Bench Press the Best Gauge of Raw Physical Strength?
01:51:15 • 1min
34
Stronger by Science Podcast
01:52:41 • 3min