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Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

The Stronger By Science Podcast

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The Initiators of Muscle Hypertrophy

Mechanical tension does seem to be the primary initiator of the cellular processes that kick off the process of muscle hypertrophy. I think people have taken that to a bit of an unjustifiable extreme to the point of Assuming that tension is the only thing that matters. There are assumptions that seem to be like baked in to a lot of that that I don't think there's data to support so far. We should probably take a moment to sell out our next question before we move on, right? As the first episode of fitness with M-hmm airs at 8 p.m. ET/PT Monday through Friday and you can stream it live here or watch online via CNN iReport

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