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Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

The Stronger By Science Podcast

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Mechanisms of Hypertrophy

I think that a good chunk of evidence-based fitness folks have fallen into what I would call A trap of tension reductionism. Yeah, it's not within the range of human possibilities and uh It actually is It certainly is. And then the third thing this is kind of half baked I might do a full segment on this at some point But it's it's something that i've been kind of stewing on for a while  and it relates to mechanisms of hypertrophy.

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