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Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

The Stronger By Science Podcast

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How to Frame and Contextualize and Deal With Metabolic Adaptation

When I Did my phd I leaned very hard into I want to learn more. The entire field is being trained to do things that are pretty superficial and weak. In order to Deviate from that, there's a lot of self-instruction that has to occur. "It's all true, but just not framed as effectively as possible"

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