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Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

The Stronger By Science Podcast

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Is There a Maintenance Phase After Bulking or Cutting?

John Meadows: Why is a maintenance phase important after bulking or cutting and physiologically? He says there's no physiological advantage that he sees. John Meadows also talks about the benefits of doing old fashioned hamstring curls before your cut. And finally, what are his most controversial fitness opinions which would rile up the evidence-based fitness community?

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