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Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

The Stronger By Science Podcast

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How Important Is Muscle Retention During a Cut?

How important is muscle retention in a non-clinical scenario? It just depends on how much muscle you want to have at any given point in time. I think In the interest of being efficient with your efforts, it's probably not a bad idea to do At least the bare minimum to try to maintain muscle if you can during a cut. You don't want to go outrageously huge with your deficit. And you want to make sure that you're doing some resistance training Even if you're cutting your volume and your overall effort in the gym by by a sizable amount.

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