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Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

The Stronger By Science Podcast

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Do You Need to Use Insides After Every Workout?

Ibuprofen reduced hypertrophy by somewhere between like 50 percent and two-thirds. If you're taking a lower dose and only occasionally instead of a high dose after every workout, you're probably not going to notice a difference. And then if you are in a position where you need Really really effective Ergogenic aids to help you get just recovered from your day-to-day training sessions,. You got to revisit those training sessions.

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