Old is Just a Mindset – Steven Kotler

1

Introduction

00:00 • 2min

2

The New Book - Nar Country, Growing Old, Stang Rad

01:54 • 2min

3

How to Handle Midlife Crisis?

03:35 • 5min

4

A Positive Mindset Towards Aging

08:56 • 2min

5

How Does Peak Performance Aging Work?

10:26 • 2min

6

How Does Access to Flow Matter as We Age?

12:38 • 3min

7

Peak Performance Aging - Why T Cells Are the Cells That Fight Disease

15:20 • 4min

8

Peak Performance Aging - What Matters?

19:01 • 5min

9

Why I Jumped Into Park Skiing

23:59 • 4min

10

Action Sports Are Good for You as You Age, Not Bad for You

28:04 • 3min

11

The Challenge Skills Sweet Spot

31:18 • 4min

12

Dealing With Fear

35:01 • 6min

13

How Much Fear Is Too Much Fear?

40:36 • 5min

14

Can You Do It?

45:21 • 5min

15

Is THC a Performance Enhancing Drug?

50:05 • 3min

16

Getting Into the Neurochemistry of the Body and Mind Without Using External Substances

53:26 • 3min

17

Ski Diary

56:14 • 2min