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5min chapter
Old is Just a Mindset – Steven Kotler
The New Man
How Much Fear Is Too Much Fear?
Fear is inevitable. We're not going to sit on the couch and watch Netflix all day for the rest of our life that we're going to come up against fear. To do this work well, to go 1% into time, right? That's about where's the line to my fear enough? You have to get really good at interior reception. There's direct correlations between people with bad interior reception and every kind of depression OCD suicide on and on and on. All kinds of mental health concerns are linked to this, but so are a bunch of athletic things. And so is this fear level.
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