
Old is Just a Mindset – Steven Kotler
The New Man
00:00
Action Sports Are Good for You as You Age, Not Bad for You
A 20 minute walk in nature outperforms SSRI's for mild to moderate depression. The adult brain will continue producing new neurons almost up to the day you die, at least 700 a day. Action sports are really good for us as we age, not really bad for us.
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