Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
Internal Family Systems and Minds Eye Guidance
02:10 • 2min
Orienting Yourself to Time, Date and Place
04:29 • 2min
Is There a Curious Observer?
06:32 • 2min
Is There a Positive Intention?
08:23 • 3min
The Ego, the Particular Activating System
11:46 • 2min
The Final Gateway to Spirituality
13:41 • 2min
Is This a Self or Is It the Awareness of the Selves?
16:07 • 2min
The Paradox of the Self
17:56 • 4min
The Biggest Nervous System
21:36 • 5min
Emdr
26:38 • 6min
How Does Your Gut Biome Interact With Your Psychobiome?
32:37 • 3min
Is There Research Behind Psychotic Symptoms?
35:26 • 2min
I Love It. It's What We're Here For
37:30 • 5min
You Should Go Have Fun and Play With It Too
42:40 • 5min
How Do I Move Through the World as Little as Possible?
47:27 • 4min
REM Sleep
51:09 • 5min
We're Malleable Creatures and We Can Choose
55:57 • 3min
How Do You Recognize Your Patterns?
58:35 • 2min