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The Paradox of the Self
I don't think that there's a perfect way to talk about it because then it gets into the paradox of nature. And all science does, like the deeper you go into any scientific prompt, it all becomes philosophical and it all becomes paradoxical. Things are only simple if they're infinitely complex. We spend so much time trying to analyze our past and identify the reasons for something,. But there's not always a why and we won't always find the reasons. I suppose the more these physical practices come in, the actual self soothing, the regulating our nervous system is what really makes us feel good.