The Curious Observer with Morgan Starr-Riestis | Ep. 18
This Might Be Helpful
00:00
The Biggest Nervous System
The Vegas nerve is our biggest cranial nerve, it stretches all the way down into our gut and sacrum. There are endless amounts of functions that this particular nerve does for us. And so if we can use techniques such as, you know, singing, humming, long exhales, which are helping to vibrate the areas that our biggest nerve runs through, it's helping to activate our parasympathetic nervous system.
Transcript
Play full episode
