The Curious Observer with Morgan Starr-Riestis | Ep. 18
This Might Be Helpful
Emdr
EMDR is actually a really incredible sweet, sweet spot in between the top down and the bottom up approaches. It's a method that creates a lot of congruency between your thoughts and also adds that bilateral stimulation in between. And so this is sort of kind of come out of the lab a little bit and it's like, this is a really good resource beyond just the framework that EMDR provides.
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