Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How to Speak for an Hour
02:00 • 3min
Staying Younger for Longer
04:47 • 2min
How to Optimize Your Body, Mind, and Emotions
06:35 • 2min
The Relationship Between Muscle Mass and ADLs
08:59 • 3min
The Importance of Looking After Your Body, Brain, and Mind
11:50 • 3min
How to Be a Better Person at 59
14:24 • 2min
How to Be a Two Out of 10
16:51 • 2min
Simple, but Effective Ways to Get to Your 10
18:47 • 2min
How to Improve Your Balance Without Putting on a Tracksuit
21:13 • 2min
How to Write With Your Non-Preferred Hand
23:25 • 2min
The Benefits of Walking Backwards
25:23 • 3min
How to Improve Your Walking Speed
28:11 • 2min
How to Stay Cognitively Young
30:06 • 3min
The Importance of Self-Living
32:55 • 4min
The Disempowering Power of Aging
37:15 • 4min
The Importance of Connecting With Nature
40:56 • 2min
How to Be a Better Athlete
42:28 • 3min
How to Stay Young
45:23 • 2min
How to Be a Better Person
47:22 • 3min