How to Optimize Your Body, Mind, and Emotions

Whether or not you're 29, 79, 89, anywhere in between, this is for you. How we treat our body and how we self-regulate are typically decline as we age. So there's gonna be stuff in here that can help you optimize your body mind emotions and life and lifestyle. But I wanna share with you some more kind of atypical ideas or strategies or suggestions that will help you should you implement them.