The Importance of Self-Living

A lot of what we should do in inverted commas is self-limiting think. It's an emotional and psychological and physiological prison that we go, oh, you are this age. And whether or not you're 29 or 79, you have the capacity to learn. You can't get good at what you don't do. We want to keep stimulating our mind and our brain and our body because we want to be operational for as long and highly operational and functional for as long as we can. Even things like taking up a sport. Carolyn Webb took up powerlifting at 49 or 48 and she's now 50 and she's way stronger than when, well, ever. Tanya plays