How to Be a Better Person

"This isn't about being a high performer. This is about, okay, you've only got one body and one brain and one life," he says. "Can the 80 year old whose quality of life is a two ... can we do things that might improve that quality of life to a three or four?" He advises people who would like to be better at something they're not good at yet: 'Put yourself in that learning environment where you could look silly'