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Inside Exercise

#76 - Creatine in exercise and health with Professor Darren Candow

Dec 11, 2023
Professor Darren Candow, an expert on creatine and its effects on exercise and health, discusses various topics including strength gains from creatine supplementation, effects on muscle and brain creatine levels, benefits for vegetarians/vegans, aging and creatine, mechanisms of action, optimal dosage, creatine transporters, side effects, sarcopenia, effects on muscle and bone, and the interaction between caffeine and creatine.
01:54:55

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Creatine supplementation improves muscle creatine levels and enhances performance during high-intensity exercise.
  • Creatine increases high-energy phosphate metabolism and buffers hydrogen ions during anaerobic exercise.

Deep dives

Importance of Exercise Research

Exercise research experts provide valuable information on exercise physiology, metabolism, and health, emphasizing the need to rely on research experts rather than influencers for exercise information.

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