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#76 - Creatine in exercise and health with Professor Darren Candow

Inside Exercise

CHAPTER

The Role and Benefits of Creatine Supplementation

This chapter explores the use of creatine supplementation in exercise, discussing its effects on performance, ATP levels, and muscle recovery. It highlights that while creatine supplementation may not be necessary for most individuals, it can provide benefits for certain populations, such as vegans and vegetarians. The chapter emphasizes the importance of resistance training in maximizing the benefits of creatine supplementation.

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