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#76 - Creatine in exercise and health with Professor Darren Candow

Inside Exercise

CHAPTER

The Interaction between Caffeine and Creatine

This chapter explores the interaction between caffeine and creatine, discussing studies that show how they oppose each other in terms of calcium absorption and muscle relaxation time. It suggests splitting up the intake of caffeine and creatine as a possible solution. There is also a discussion on the potential benefits of creatine supplementation on exercise performance and cognitive function.

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