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#76 - Creatine in exercise and health with Professor Darren Candow

Inside Exercise

CHAPTER

Creatine Metabolism: Exercise, Health, and Conditions

Exploring the roles of creatine metabolism in exercise, health, and specific conditions like obesity and long COVID. Discusses the effects of creatine on energy expenditure, muscle mass, immune system, and its potential as an anti-inflammatory and anabolic nutrient. Highlights the limited effectiveness of creatine as an anti-obesity compound and the need for further research on its potential to rescue low protein intake and decrease protein metabolism.

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