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#76 - Creatine in exercise and health with Professor Darren Candow

Inside Exercise

CHAPTER

Sarcopenia: Age-related reduction in strength and muscle mass

This chapter delves into the topic of sarcopenia, a condition characterized by age-related loss of muscle mass and strength. The speaker highlights the importance of exercise and dietary protein in preventing sarcopenia, discusses the increased risk for older adults who are frail or inactive, and emphasizes the need for clinical studies and potential implications on the global healthcare system.

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