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#76 - Creatine in exercise and health with Professor Darren Candow

Inside Exercise

CHAPTER

The Effects of Creatine on Recovery and the Importance for Vegetarians and Vegans

This chapter explores how creatine supplementation can enhance recovery after exercise sessions, decrease inflammatory cytokines, and benefit vegetarians and vegans who do not consume animal muscle fibers. It also highlights that older adults, especially in the lower limbs, tend to respond well to creatine due to muscle morphology changes.

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