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#76 - Creatine in exercise and health with Professor Darren Candow

Inside Exercise

CHAPTER

Effects of Creatine on Muscle and Bone

The chapter explores the effects of creatine on muscle and bone. It discusses the impact of creatine on muscle preservation and strength when combined with resistance training. Additionally, it delves into the potential benefits and limitations of creatine on bone health, particularly in postmenopausal females.

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