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#76 - Creatine in exercise and health with Professor Darren Candow

Inside Exercise

CHAPTER

Regulation of Creatine Transporters and Cycling Supplements

This chapter discusses the regulation of creatine transporters in the muscle and the time it takes for creatine levels to return to baseline after supplementation is stopped, along with the potential benefits of consuming seafood or red meat for elevating creatine levels.

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