Move Your DNA with Katy Bowman

Ep 146: A Different Take On Getting Your Body Vacation-Ready

May 3, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Get Your Body Vacation Ready
02:51 • 6min
3
How to Make Your Body Vacation Ready
08:24 • 2min
4
The Importance of Consistent Walking
10:08 • 5min
5
The Importance of Consistency Through Failure
15:05 • 4min
6
How to Get Ready for Summer
18:42 • 6min
7
How to Prepare for a Travel Day
24:17 • 3min
8
How to Deal With Travel Day and Movement
27:37 • 5min
9
How to Move Better on Vacation
32:15 • 5min
10
How to Get Yourself Vacation Ready
37:41 • 4min