Move Your DNA with Katy Bowman

Ep 146: A Different Take On Getting Your Body Vacation-Ready

May 3, 2023

41:20

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Episode notes

Introduction

3min

How to Get Your Body Vacation Ready

6min

How to Make Your Body Vacation Ready

2min

The Importance of Consistent Walking

5min

The Importance of Consistency Through Failure

4min

How to Get Ready for Summer

6min

How to Prepare for a Travel Day

3min

How to Deal With Travel Day and Movement

5min

How to Move Better on Vacation

5min

10.

How to Get Yourself Vacation Ready

4min

Barefoot Expo May 16-17 2025

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.

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