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Ep 146: A Different Take On Getting Your Body Vacation-Ready
Move Your DNA with Katy Bowman
How to Get Yourself Vacation Ready
Katie Bowman: Vacation doesn't have to equal indulgence. It's simply a period of time when you can make your day look like the way that you would like it to look most of the time. This means maybe on vacation, you're getting more sleep. Maybe you're spending more time outside. Maybe you want to see interesting things. You want to eat thoughtful meals. I hope this episode gave you a few movement tips to help you maximize this glorious part of a year.
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