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Ep 146: A Different Take On Getting Your Body Vacation-Ready
Move Your DNA with Katy Bowman
The Importance of Consistent Walking
Isabelle, welcome to the move your DNA podcast. So you and I took a walk years ago. You were telling me about this vacation that you took with your family. The point where they left us at the mountain, you still had to climb a little bit in order to get to the top of the mountain. And I've really tried to make that climb and I just couldn't. Even though if you see the pictures of that moment, I looked pretty happy inside.
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