Ep 146: A Different Take On Getting Your Body Vacation-Ready
Move Your DNA with Katy Bowman
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How to Get Your Body Vacation Ready
The most popular time of year for vacations is June through August. Vacations often involve a lot of travel, which can require a series of body positions or lows to your body that your body just isn't used to. Even if you vacation means more resting than you normally get, going to new places just ends up moving you more because of the novel environment. All bodies are welcome here. Let's get moving.
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