Ep 146: A Different Take On Getting Your Body Vacation-Ready
Move Your DNA with Katy Bowman
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How to Deal With Travel Day and Movement
Traveling often involves a lot of hip flexion found in both sitting or hiking. Exposums and the like can wreck your plan. prioritize multiple, short exercise sessions every day a week or two beforehand. And three, do these exercises again as soon as you arrive at your destination.
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