AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Move Your DNA with Katy Bowman
How to Deal With Travel Day and Movement
Traveling often involves a lot of hip flexion found in both sitting or hiking. Exposums and the like can wreck your plan. prioritize multiple, short exercise sessions every day a week or two beforehand. And three, do these exercises again as soon as you arrive at your destination.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode