Ep 146: A Different Take On Getting Your Body Vacation-Ready
Move Your DNA with Katy Bowman
How to Get Ready for Summer
When we're on vacation, we have a lot more time for moving around throughout the day. Do not buy brand new vacation shoes and try them out on your vacation. Bring ones that attach well to your feet. The other way is to look at terrain, incline and just realize when we're on vacations,. That's what vacations tend to have more than your regular life.
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