Ep 146: A Different Take On Getting Your Body Vacation-Ready
Move Your DNA with Katy Bowman
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How to Move Better on Vacation
If you have two weeks or less until your trip, go find a 20 minute low back care for travel video that I mentioned before. Follow that once or twice a day, every day until you go. And most importantly, it's focusing on getting the low back hips and legs moving better. These are areas that a lot of people have issues with on vacation.
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