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Ep 146: A Different Take On Getting Your Body Vacation-Ready
Move Your DNA with Katy Bowman
How to Make Your Body Vacation Ready
When you can't access the physical experience that you wanted to or we're planning to, this can be frustrating and can often be mitigated through movement. So there are also vacations that aren't explicit movement vacations. There are also trips to places where moving more just happens naturally. You're also doing less of your mundane sitting down working stuff perhaps, which means you're just on your feet way more than normal because you are not working.
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