Move Your DNA with Katy Bowman cover image

Ep 146: A Different Take On Getting Your Body Vacation-Ready

Move Your DNA with Katy Bowman

CHAPTER

How to Make Your Body Vacation Ready

When you can't access the physical experience that you wanted to or we're planning to, this can be frustrating and can often be mitigated through movement. So there are also vacations that aren't explicit movement vacations. There are also trips to places where moving more just happens naturally. You're also doing less of your mundane sitting down working stuff perhaps, which means you're just on your feet way more than normal because you are not working.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner