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Flow Radio

Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio

Dec 21, 2021
52:46

Podcast summary created with Snipd AI

Quick takeaways

  • Privileging some information over others is at the core of attention regulation.
  • Meta awareness aids in directing attention and managing focus effectively.

Deep dives

Understanding Attention in High Stress Groups

Attention in high stress groups can often be hijacked away from the present moment to the past or the future, leading to unproductive rumination or catastrophizing. Mindfulness meditation has been found to effectively train attention and redirect it back to the present moment.

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