

Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio
45 snips Dec 21, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
Peak Mind: How to Train Your Brain to Pay Attention Differently
02:34 • 3min
How to Tame Your Wandering Mind
05:38 • 2min
The Fog Lamp and the Orienting System
07:29 • 4min
How to Conceptualize Attention Span
11:41 • 3min
The Importance of Knowing Your Attention System
14:17 • 4min
The One Form of Training That Protected Against Decline Over a Multi-Week High Demand, High Stress Interval
17:55 • 3min
The Role of Social Media in Attention Regulation
21:03 • 3min
The Evolution Advantages of Attention
24:07 • 3min
Zero to Dangerous: A Peak Performance Training Program
27:18 • 2min
The Effects of Social Media on Attention
29:00 • 3min
The ADD State of Mind
31:41 • 4min
The Relationship Between ADD and Flow State
36:08 • 3min
The Meta Awareness of Consciousness
38:50 • 2min
The Importance of Meta Awareness in ADD
40:43 • 3min
How Does the Brain Work and How Does Consciousness Work?
43:50 • 2min
How to Improve Your Focus and Achieve People Performance
46:15 • 4min
Peak Mind: How to Optimize Wellness and Performance
49:57 • 3min