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Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio

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Peak Mind: How to Train Your Brain to Pay Attention Differently

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Her new book, Peak Mind teaches you how to train your brain to pay attention differently. We also talked about her TED talk on how to improve focus and tame the wandering mind.

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